Like Holding Sand in the Ocean…

The title of this post is my attempt to describe the way I feel when I’m overwhelmed with life. I’m not talking about being overwhelmed with a busy schedule or an influx of tasks. There are times when it is hard to find motivation to function. My coping tendency is to isolate and vegetate – not great solutions.

In recent years, I’ve recognized January/February as a typical timeframe for the appearance of this overwhelm. I could blame it on the weather or the abundance of free time I seem to have during those months, but regardless of the cause, it’s an experience I do not enjoy. Once I saw a pattern, I developed a plan to combat reoccurrence. So, this year I’m trying a few things to battle the “winter blues” and continue thriving:

  • Be intentional with free time
    • The hours between work and bedtime seem to multiply in the winter, and my mind likes to run marathons if left idle for long stretches of time. This year I am attempting to schedule tasks and errands throughout each week to make sure I have a goal to accomplish every day. For example: rather than cramming all my chores into one day, I’ll wash clothes on Monday, fold them on Tuesday, go grocery shopping on Wednesday, etc. It seems simple, but assigning tasks to specific days encourages me to avoid wallowing in a dark room with Netflix.

  • Take on a new project
    • I like to be crafty. I often knit in the winter, but this year I’m trying diamond art instead. It’s similar to paint by numbers, but you place acrylic gemstones instead of paint. When I’m finished I’ll have a nice image to frame. I work on it while I’m watching a show or listening to an audio book, and it keeps my mind from wandering.

  • Yoga
    • I’m striving for a peaceful demeanor, so I chose a fitness practice that emphasizes calm. I try to complete three sessions a week.

  • Pick small things on my “someday” list and do them
    • I love to cook, especially in the winter. I have a family recipe for tomato sauce and meatballs that I’ve wanted to attempt for a few years. It’s an all-day process so I kept saying I’d do it sometime in the future. This time I set a date and invited good friends to share a meal. I was tired by the time we sat down to eat, but the food was delicious and the company made it all worth it.

  • Make plans to see people
    • It sounds silly, but scheduling time with friends and loved ones is one of my best practices. There are plenty of spontaneous events, but putting coffee meetups or shopping trips on the calendar helps me break up my workweeks and ensures that I’ll spend time with people who care.

So far I’ve been successful with these practices, and it seems to be making the winter more pleasant. January feels forever long, but I think everyone feels that way this year? Are you trying new things to make winter fun?